Bran Flakes Cereal

Whole grain wheat cereal. Made from oven toasted, whole grain wheat and wheat bran. For digestive health. Helps naturally regulate with dietary fiber. Nutrition Benefits: Excellent source of whole grain (16 g per serving); Excellent source of fiber (5 g per serving). The USDA Food Pyramid says to make half your grains whole! Bran Flakes are a delicious way to boost your daily intake of whole grain and fiber. Bran Flakes with dietary fiber to help maintain digestive health. Why is good digestive health important? Our digestive system has the important job of processing the foods we eat into nutrients needed by our body. What is the benefit of getting enough dietary fiber? Getting enough fiber in your diet has many benefits and is important for maintaining digestive health. Unfortunately more than 9 out of 10 Americans don't get the recommended amount of fiber. At least 25 g of fiber is recommended daily for most adults. A smart step towards helping naturally regulate your digestive system is to gradually increase your fiber intake by choosing fiber containing cereals. Choose a diet that is rich in a variety of fiber containing foods such as cereals, whole grains, fruits, vegetable, and legumes. Remember drinking adequate fluids and regular physical activity are also important for digestive health. How can Post Bran Flakes help maintain your digestive health? Post Bran Flakes can help give your fiber intake a boost! You can get 20% of your daily value for fiber by enjoying a bowl of Post Bran Flakes for breakfast or as a healthy snack. It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.